When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli