Feeling stressed or overwhelmed? 

This episode is about one of my favorite self-care strategies: unplugged time in nature. Take 20 minutes, leave your devices behind, and feel the reset happen.

I share three prompts that help you experience nature more deeply, so have a journal, notebook, or favorite app ready if you want to write them down. Take them with you for your 20-minute soul-soothing session!

If you’re interested in learning more about ELEVATE, my community for women in midlife and beyond, visit this link.

I'd love to hear your favorite way to experience nature. Email me at karli@flipsideofmidlife.com!

xo Karli

Hearing "starting over" used to make my stomach drop. Not anymore. I know I've lived enough years to never start over again. 

In this guided meditation, I'll help you notice and appreciate the evidence you've gathered across your life. Proof that you are wise and resourceful. 

Whenever you’re at the beginning, you're not starting from scratch. You're starting anew. 

Want to connect with other women who are growing and evolving alongside you? Why not explore ELEVATE, my community for women in midlife and beyond? Visit https://www.flipsideofmidlife.com/elevate-membership to learn more.

I love hearing from you. Say hello anytime at karli@flipsideofmidlife.com.

xo Karli

It's the halfway point of 2026, and instead of waiting for January, I'm doing my annual reset right now. Yep, in July. 

In this episode, I share why a mid-year fresh start gives you six months of momentum before the new year even begins, and why January is one of the hardest times to do this kind of deep reflection.

I also walk you through the most foundational piece of the whole process: a values assessment. Our values shift and evolve as we grow, and so many of us are still living by values we adopted years ago from a job, the people around us, or from what we think we should find important. Knowing what truly matters to you right now is the base layer for joy, purpose, and a fulfilling life in midlife and beyond.

If you'd like to do this work together, join me for a values discovery workshop—online July 25th, in person in Phoenix on July 18th, or one-on-one any time of year.

xo Karli