Allow Nature to Soothe Your Soul
Feeling stressed or overwhelmed?
This episode is about one of my favorite self-care strategies: unplugged time in nature. Take 20 minutes, leave your devices behind, and feel the reset happen.
I share three prompts that help you experience nature more deeply, so have a journal, notebook, or favorite app ready if you want to write them down. Take them with you for your 20-minute soul-soothing session!
If you’re interested in learning more about ELEVATE, my community for women in midlife and beyond, visit this link.
I'd love to hear your favorite way to experience nature. Email me at karli@flipsideofmidlife.com!
xo Karli
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Become a member of ELEVATE - resources and community connection to help you boost your well-being in midlife and beyond
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