Ever catch your breath at something unexpectedly beautiful?

In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.

Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable.

In this episode, I give you 4 ways to reduce screen time and foster your connection with nature.