Feeling stressed or overwhelmed? 

This episode is about one of my favorite self-care strategies: unplugged time in nature. Take 20 minutes, leave your devices behind, and feel the reset happen.

I share three prompts that help you experience nature more deeply, so have a journal, notebook, or favorite app ready if you want to write them down. Take them with you for your 20-minute soul-soothing session!

If you’re interested in learning more about ELEVATE, my community for women in midlife and beyond, visit this link.

I'd love to hear your favorite way to experience nature. Email me at karli@flipsideofmidlife.com!

xo Karli

Ever catch your breath at something unexpectedly beautiful?

In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.

Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

More and more we feel distanced from nature. But the benefits we experience when we prioritize time in nature, and do it without a screen in our hands, are undeniable.

In this episode, I give you 4 ways to reduce screen time and foster your connection with nature.