SUSTAINABLE AND GUILT-FREE SELF-CARE

Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.

In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and  how to make self-care feel easier, sustainable, and guilt-free.

Can’t wait for you to join me inside the episode!

xo Karli