SUSTAINABLE AND GUILT-FREE SELF-CARE
Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.
In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and how to make self-care feel easier, sustainable, and guilt-free.
Can’t wait for you to join me inside the episode!
xo Karli
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