THE QUIET POWER OF ALONE TIME
Over the past two weeks, you’ve been invited to lean into self-love and define self-care on your own terms. This week, I want to highlight a form of self-care that may not be on your radar.
This short episode is about a form of self-care I believe is essential in midlife and beyond: quality time alone. Inside, I share why it matters, how it supports self-love and emotional well-being, and why it’s worth planning for - whether you’re an introvert or an extrovert.
Join me to explore three powerful benefits of alone time!
xo Karli
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