If you’ve visited any retail environment in the past few weeks, you know it’s hard to miss the pink hearts and red roses that signify Valentine’s Day is near. I like to use these commercial icons to inspire a month of self-love and self-care - wanna join me?

I assume you answered with some version of a ‘hell, yeah!’, so be sure to read each of my Wednesday emails this month for different nudges that help you deepen self-love and practice self-care. Don’t receive my emails? You can sign up at this link.

Midlife and beyond has a way of asking you to choose yourself more intentionally. What if self-love wasn’t something you had to remember, but something you naturally returned to?

This episode explores why it’s important to foster self-love in this season of life, what gets in the way, and how to nurture it. 

Can’t wait for you to join me inside the episode!

xo Karli

Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?

In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.

There’s one person you spend every single moment with—yourself.

If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life.

In this episode, I’m sharing three ways to nurture self-love. They start at 02:32

Tune in, take a breath, and deepen your self-love.

Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either.

But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself.

In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourself on a date or you’re overdue for one, this is your reminder to put it on the calendar this month.

Tune in, get inspired, and start planning your next self-date—you deserve it! xo Karli

Welcome to February, my friend. I love to focus on self-love during this month!

In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. 

Merriam-Webster defines self-love as:
"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."

But the most important definition is your own!