Fear won't disappear, my friend. Meet it with compassion, and it softens.

In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. 

Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch!

Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. 

⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

You’ve probably heard a version of the question, ‘What would you tell your past self?’

In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’

Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.

⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨