I created this guided meditation for women in midlife and beyond who are ready to move beyond the “New Year, New You” messages and remember there’s no need to dismiss who you are at the start of a year.

In this meditation, I invite you to settle in, connect with the wisdom you already carry, and remember that you are enough exactly as you are.

If this resonates with you, I invite you to purchase my 31 Days of Gentle Actions to Ease Into 2026 email series. This is a series of 11 emails that guide you through different actions to support a gentle, ease-filled approach to a new year. 

You don’t have to think of what to do. I used my Life and Wellness Coach expertise to carefully choose and sequence each action in a way that feels good and lays the foundation for a beautiful year. 

As the days unfold, notice subtle but meaningful shifts like less overwhelm, deeper self-awareness, reduced resistance, and a growing trust in yourself.

The series is available for $8.88 and is now available for purchase through January 20th, 2026. Visit 31 Days of Gentle Actions to Ease Into 2026 to receive the email series.

xo Karli

Fear won't disappear, my friend. Meet it with compassion, and it softens.

In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. 

Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch!

Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. 

⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

You’ve probably heard a version of the question, ‘What would you tell your past self?’

In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’

Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.

⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨