TRUST YOUR INNER KNOWING: A GUIDED VISUALIZATION
Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you.
⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.
Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.
xo Karli✨
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