It doesn’t have to be difficult to make physical activity part of every day. Here are a few tips to help you simplify & stick with it for the long haul.

Are you missing a bit of the pandemic-forced life of ‘less’? Here are a few ways to subtract, not add, to create room for what means the most to you.

One of the easiest ways to fit movement into a day is to go for a walk. Whether it is for 10 minutes or an hour, there is no denying the benefits of putting one foot in front of the other.

I believe self-care is one of the easiest ways to boost wellness and encourage you to make it part of your daily routine. I pulled together a list of 20 ways to add self-care into your day.

Take advantage of the season to be active in ways you enjoy! Summer is the perfect season to try something new or revisit old favorites.

In the pool, you get a high-intensity, low-impact workout that mixes up your typical movement practice. I've pulled together a 20-minute full-body water workout to get you moving and grooving this summer.

What is your tendency when it comes to making decisions? Do you usually decide quickly or need more time to think it through?

It is in our nature to seek companionship and community. As we get older, however, it can be hard to forge new friendships.

The past crazy year has made it clear that our health is of utmost importance. If the words 'fitness' and 'exercise' trigger negative feelings for you, here’s how to find your movement mindset.

If I could flip a switch to make all women establish good habits around one health issue, I would choose this one.

This is how I found my midlife mindset.

Prioritize self-love to increase happiness and reduce stress in your life.

You may be surprised at how sitting impacts your health.

These are my lessons learned from participating in dry January.

Follow these 5 tips when setting your wellness goals.

Here’s how to form your own sustainable movement routine.

Awareness of what true balance feels like increases the likelihood of you achieving it. Here are 7-steps to help you find balance.

Our body needs water for optimal health. Make hydration a habit!

A LOT changes as we age! Know what to expect and what actions to take to live a longer and healthier life.

15-minutes can make a world of difference when you’re feeling overwhelmed or finding it hard to focus.