Midlife and beyond is an ideal time to kick-start your self-care practices. Wonder where to start?

Tune in to hear a four-step process you can use and get a few self-care ideas you may not have thought about.

Learn more about me and what I do at flipsideofmidlife.com

Note-taking time starts at 2:05

For women in midlife and beyond, it’s not uncommon to suffer from a ‘yes’ problem.

Do you find yourself saying ‘yes’ at the expense of your priorities and overall well-being? My guess is you do - in some circumstances, anyway. If you’re not aware that you do, then it may run deeper than you realize.

This is not a scare tactic, my friend. The ‘yes’ problem is 100% fixable!

Take a listen to my latest MIDLIFE MUSINGS for a few tell-tale signs you have a ‘yes’ problem and how I recommend you repair it. It’s just over 3 minutes of your day at the button below.

You’re worth it, right??