Feeling stressed and need a quick reset?
In just 20 minutes, this step-by-step guide walks you through four gentle steps to help your body and mind slow down and settle into calm.
Set a timer and work through the B-A-C-K framework to let go of stress and embrace an essence of ease.
This is a downloadable PDF file.
No refunds will be issued on digital products.
This product is for personal use only, not for resale, redistribution, or sharing.
This work was created with care to support women in midlife and beyond. Please be kind and use it as intended. Unauthorized use or distribution of these materials is prohibited and may result in legal action.
See my full TERMS AND CONDITIONS HERE.
See my PRIVACY POLICY HERE.
Feeling stressed and need a quick reset?
In just 20 minutes, this step-by-step guide walks you through four gentle steps to help your body and mind slow down and settle into calm.
Set a timer and work through the B-A-C-K framework to let go of stress and embrace an essence of ease.
This is a downloadable PDF file.
No refunds will be issued on digital products.
This product is for personal use only, not for resale, redistribution, or sharing.
This work was created with care to support women in midlife and beyond. Please be kind and use it as intended. Unauthorized use or distribution of these materials is prohibited and may result in legal action.
See my full TERMS AND CONDITIONS HERE.
See my PRIVACY POLICY HERE.
