Stuck in an overthinking loop?
In just 20 minutes, this step-by-step guide walks you through four gentle steps to help you return to peace.
Set a timer and work through the B-A-C-K framework to calm your overthinking and let your mind rest.
This is a downloadable PDF file.
No refunds will be issued on digital products.
This product is for personal use only, not for resale, redistribution, or sharing.
This work was created with care to support women in midlife and beyond. Please be kind and use it as intended. Unauthorized use or distribution of these materials is prohibited and may result in legal action.
See my full TERMS AND CONDITIONS HERE.
See my PRIVACY POLICY HERE.
Stuck in an overthinking loop?
In just 20 minutes, this step-by-step guide walks you through four gentle steps to help you return to peace.
Set a timer and work through the B-A-C-K framework to calm your overthinking and let your mind rest.
This is a downloadable PDF file.
No refunds will be issued on digital products.
This product is for personal use only, not for resale, redistribution, or sharing.
This work was created with care to support women in midlife and beyond. Please be kind and use it as intended. Unauthorized use or distribution of these materials is prohibited and may result in legal action.
See my full TERMS AND CONDITIONS HERE.
See my PRIVACY POLICY HERE.
