It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.

A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…

Let’s start with a fact: you and I are aging as you read this. Every hour, minute, and second, we are getting older. Somewhere along the way, that biological truth has been twisted into a marketing ploy that fills us with angst and empties our wallets. 

The incoming messages about aging…

In today’s world, our modus operandi leans toward go, go, go. Do more. Strive more. Consume more. We’ve lost touch with one of our core needs: rest.

Rest isn’t lazy or unproductive, nor is it something that needs to be earned. If we’re not intentional about how we rest and make it a consistent practice, burnout and negative effects on our well-being are inevitable.

Summer brings longer days, easy-going vibes, vacations, and opportunities to enjoy the season. It also brings higher temperatures and increased demands on the body. Whether you're spending time by the pool, traveling, gardening…

Movement doesn't have to feel like a workout, chore, or something you have to do. It can be fun, even joyful.

If the word exercise makes you cringe, you're not alone! Finding the right kind of movement,  one that genuinely feels good to you, is the key to making it a lasting part of your life.

Movement isn't about pushing harder or…

Aging well in midlife and beyond doesn’t have to feel overwhelming or out of reach.

If you’re unsure of where to start, you’re not alone! Depending on where you are and what your idea of ‘aging well’ looks like, it may feel daunting to know how to bridge the gap.

Aging well isn’t about a to-do list, my friend. It’s about…