WELL-ROUNDED FUN
Feel like your life is boring? It’s time to have more fun!
Listen in for the benefits of spontaneous and planned fun and why both are important. I’m also sharing 5 tips to help you create more fun in your life.
WE CAN ALL RELATE TO THIS
A turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to.
My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is.
NOT THAT KIND OF SOCIAL
How do you rate your social wellness?
If you feel it can use a boost, listen in!
In midlife and beyond, social connections become increasingly important. NOW is the time to create awareness and practice easy ways to enhance your overall well-being.
In this episode, you'll find 4 actions you can take that help you raise your social wellness rating and positively impact your unique wellness lifestyle.
ONLY WOMEN GET THIS
Do you remember Candid Camera? I used to LOVE watching it with my mom!
Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing.
That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is.
'HEALTHY' CAN FEEL HEAVY
Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.
Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.
Prompts start at 03:46
How do you define wellness? Write your personal definition here.
What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial.
Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way.
What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?
