You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Fear won't disappear, my friend. Meet it with compassion, and it softens.

In this final episode of October, I share three affirmations to help you listen to fear with compassion and allow courage to take the lead. 

Did this episode resonate with you? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond, too. Get in touch!

Tune in for another episode related to fear in midlife and beyond. This week I introduce micro-courage - a tiny way to access your courage and build confidence along the way.

Any light bulbs appear over your head as you listened? Send me your thoughts at karli@flipsideofmidlife.com. 

I'd love to hear your ideas for my 2026 episodes and answer your questions related to midlife and beyond. Get in touch!

This guided meditation helps you feel your courage, see it expand, and know where to find it when you need it.

Listen whenever you want to recognize how much courage is inside of you! xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I'm back with another episode related to fear in midlife and beyond. 

Here’s something I’ve learned…Fear shows up on the daily for me. Usually in small ways I notice and can move through, but sometimes it lies a layer or two deeper than I’m used to digging. 

Unearthing these deeper layers is when big breakthroughs happen. The thing is, I usually don’t reach them on my own. It’s usually through conversation with another woman when I feel the hard clunk at the bottom of my shovel, cueing me to keep digging.

Hit play to hear how to start a conversation about fear with another woman, questions to ask to dig down into the layers of fear, and tips to manage your emotions during these conversations.

Any light bulbs appear over your head as you listened? Send me your thoughts and feedback at karli@flipsideofmidlife.com. I'd love to hear from you and answer your questions about midlife and beyond on an upcoming episode. 

xo Karli

I'm back with another episode related to fear in midlife and beyond. Hit play to hear a few ways fear can help, rather than hinder, you.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli

When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.

This meditation helps you do just that.

In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.

Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.

I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend!

xo Karli

Hi, my friends! I'm so happy to be back after taking time off to relax and recharge. 

This month I'm talking about fear - our limiting beliefs that hold us back, the myths we buy into, how to use fear to our advantage.

Tune into this episode to hear some common myths around fear. Any of them feel familiar? 

You're a woman in midlife and beyond, which means you've been through a lot. You're here with life experience and wisdom, and that adds up to having plenty of encounters with fear.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

Play is a powerful wellness tool for women in midlife and beyond! 

This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. 

Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week!

When you’re done listening, visit the National Institute for Play’s website to determine your play personality with this short quiz. If it feels right, share your results with me at karli@flipsideofmidlife.com. I’m an Explorer!

xo Karli

There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

Listen in for two ways to motivate yourself and stay inspired as you move through the next six months. 

Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!.

Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable!

xo Karli

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. 

Pair this episode with my June 18th email to set an intention that guides you through the next six months.

Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now.

xo Karli

In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.

Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your breath has on your body and mind, and, of course, her favorite thing about midlife and beyond.

 📍Connect with Michell:
🌐Website: https://www.michellbrown.com/
📧Email: michell@michellbrown.com

Want to know what Michell says in Part 2 of our chat?
Join my ELEVATE Membership to hear her talk about choosing not to decline in this season of life, and how movement and mindset can help us manage big emotions and boost our energy.

Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) 

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.

You have everything you need to finish the year feeling SO good about the path you’ve taken!

Pair this episode with my June 11th email to enhance your midyear reset.

 xo Karli

I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. 

In this episode, I help you ease into reflection so you can gently notice where you are midyear.

Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.

 xo Karli

In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.

In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.

Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.

Enjoy this opportunity to release resistance and take steps toward your desired change.

xo Karli✨