Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it.

Want to know more about the phases of change?

Listen in to recognize where you are on your journey of change and to help move through it with greater understanding.

There’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! 

Listen in for 5 compelling reasons to start thinking like a curious kid again.

You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show.

Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com.

In this episode, Claudine shares her shift into the world of writing and book publishing and how her two books IT GETS EASIER! AND OTHER LIES WE TELL NEW MOTHERS and GET YOUR BOOK SEEN AND SOLD came to be.

Learn the first step Claudine tells aspiring authors to take and the first thing to do before you start writing a book. Hear her take on different publishing options, too.

Her book and podcast, GET YOUR BOOK SEEN AND SOLD, are exactly the resources you need if you are an aspiring writer. Because midlife and beyond is the perfect time to make it happen!

Pssssttt...listen to the end to hear Claudine's favorite thing about her journey in midlife and beyond!

Whether you have an itch to be an author or not, you'll learn A LOT about the publishing world and have a greater appreciation for the book writing process.

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Hear PART 2 of my conversation with Claudine by joining my ELEVATE membership at flipsideofmidlife.com. You can sample March 2024 content for FREE at this link (and yes, the content is relevant far beyond 2024)

In PART 2 of my chat with Claudine, you'll hear what she wishes she had known when she started her writing career and the answer to the question I was dying to ask her in PART 1 but saved for my ELEVATE members to hear.

Claudine shares more details on publishing options and something to look out for if you have a book contract in front of you. She even talks about book marketing and how to make it fun.

You know it, we chat about some common struggles of women in midlife and beyond and wrap with a personal story of Claudine's you can relate to your own life.

Don't miss it!

Do you remember Candid Camera? I used to LOVE watching it with my mom!

Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing.

That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is.

Even though I’m a fan of living in good health, I’m not so fond of the word ‘healthy’.

Listen in to hear my thoughts, what I encourage you to think about instead, and 3 key decisions to make as you create your life-changing lifestyle.

Prompts start at 03:46

How do you define wellness? Write your personal definition here.

What does a lifestyle of wellness look like in each of the 8 Dimensions of Wellness for you? The 8 Dimensions are Physical, Emotional, Spiritual, Social, Intellectual, Occupational, Environmental, and Financial.

Why is it important for you to create a lifestyle of wellness? List all of the reasons you want to live this way.

What possibilities do you see emerging when you foster a wellness lifestyle? How might you change? How might your life change?