In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.

In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shift your energy moving forward.

⏲️Find the prompts starting at 01:16.

This is your gentle nudge to reflect, realign, and continue nurturing the meaningful connections that bring joy and depth to your life.

xo Karli

Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!

Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.

There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections!

xo Karli

Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? 

In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence 

You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.

Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided meditation starts at 01:39 and is just under 6 minutes long.

Love and celebrate who you are - don’t apologize for it! Enjoy this meditation. 

xo Karli

When was the last time you intentionally explored something unfamiliar or just a little uncomfortable?

In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you.

⏲️The guided visualization starts at 01:28 and is just over 7 minutes long.

I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your experience and reflection. 

Remember—you are courageous, capable, and ready for beautiful surprises ahead. Enjoy this journey!

xo Karli

This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.

In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉)

In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space.

⏲️The guided visualization starts at 01:24 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

xo Karli

To create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. 

In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. 

You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli

Some days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. 

To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments.

In this episode of FLIPSIDE OF MIDLIFE®, I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life.

Disharmony is a cue that helps you shift to harmony. Make the adjustment that works for you, and more of those easy, flowing days are in store! xo Karli 

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode, I’ll guide you through a 5-minute visualization to help you leave those feelings behind and replace them with inner peace.

⏲️The guided visualization starts at 01:12 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I create these episodes for you. xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

Hello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?

In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

n this episode, I lead you through a short guided meditation designed to help you plant a seed of focus and use the frequency illusion to enhance your well-being and satisfaction with life.

Settle into stillness, open your mind, and allow your awareness to shift toward what you want to cultivate. After the meditation, I share a simple journaling prompt to help you take inspired action.

There’s one person you spend every single moment with—yourself.

If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life.

In this episode, I’m sharing three ways to nurture self-love. They start at 02:32

Tune in, take a breath, and deepen your self-love.

Recently, I stepped out on my husband… and I loved it. It wasn’t the first time either.

But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself.

In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourself on a date or you’re overdue for one, this is your reminder to put it on the calendar this month.

Tune in, get inspired, and start planning your next self-date—you deserve it! xo Karli

Welcome to February, my friend. I love to focus on self-love during this month!

In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. 

Merriam-Webster defines self-love as:
"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."

But the most important definition is your own!

Hi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.

These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29

1. What is one thing you can shift or let go of in the next month?

2. What is one thing you can explore or bring to the next month?

3. What feels most important to you for February?

4. What is one outcome you want to celebrate at the end of February?

Step into February with intention and self-compassion, my friend! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. 

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.


The guided visualization starts at 00:59.

Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.

💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.

🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.

Happy New Year and welcome to 2025, my friend!

Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me.
Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit!

Tune in, my friend, and let’s welcome this new year together.
Ready to invest in YOU in 2025? I’d love to walk by your side as your guide. Visit flipsideofmidlife.com to see the options I offer to work with me privately.

Here’s to a thoughtful start to 2025! xo Karli

Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email.