There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

Listen in for two ways to motivate yourself and stay inspired as you move through the next six months. 

Pair this episode with my June 25th email to move into the back half of the year with less overwhelm and more inspiration!.

Do it differently this year - look ahead now to make what can be the most stressful time of year feel easy and enjoyable!

xo Karli

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to dream about the possibilities in your life. 

Pair this episode with my June 18th email to set an intention that guides you through the next six months.

Hit play to hear why I’m not a fan of New Year’s Resolutions and for three steps that help you look forward to a year from now.

xo Karli

In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.

Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your breath has on your body and mind, and, of course, her favorite thing about midlife and beyond.

 📍Connect with Michell:
🌐Website: https://www.michellbrown.com/
📧Email: michell@michellbrown.com

Want to know what Michell says in Part 2 of our chat?
Join my ELEVATE Membership to hear her talk about choosing not to decline in this season of life, and how movement and mindset can help us manage big emotions and boost our energy.

Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) 

You’ve probably heard a version of the question, ‘What would you tell your past self?’

In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’

Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.

⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

A midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.

You have everything you need to finish the year feeling SO good about the path you’ve taken!

Pair this episode with my June 11th email to enhance your midyear reset.

 xo Karli

I see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. 

In this episode, I help you ease into reflection so you can gently notice where you are midyear.

Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection.

 xo Karli

In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.

In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.

Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.

Enjoy this opportunity to release resistance and take steps toward your desired change.

xo Karli✨

In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 

Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.

⏲️Reflections begin at 01:06

Carry forward what you learned and loved about rest!

 xo Karli

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. 

Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.

⏲️Prompts begin at 01:46.

This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today.

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli

In the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.

In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shift your energy moving forward.

⏲️Find the prompts starting at 01:16.

This is your gentle nudge to reflect, realign, and continue nurturing the meaningful connections that bring joy and depth to your life.

xo Karli

Our female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!

Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.

There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections!

xo Karli

Have you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? 

In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence 

You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.

Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided meditation starts at 01:39 and is just under 6 minutes long.

Love and celebrate who you are - don’t apologize for it! Enjoy this meditation. 

xo Karli

When was the last time you intentionally explored something unfamiliar or just a little uncomfortable?

In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you.

⏲️The guided visualization starts at 01:28 and is just over 7 minutes long.

I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your experience and reflection. 

Remember—you are courageous, capable, and ready for beautiful surprises ahead. Enjoy this journey!

xo Karli

This month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.

In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.

Hi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.

By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public setting. To be honest, each of us is guilty of being that person at least once before (but only once, right??!! 😉)

In this short episode, I’ll guide you through a 5-minute meditation to help you notice and adjust your energy so you can show up in a way that cultivates mutual respect in a public space.

⏲️The guided visualization starts at 01:24 and is just under 5 minutes long.

Have your journal close by because I follow this visualization with a writing prompt to help you deepen your take-aways. Take time for yourself—you deserve it.

I’d love to know your thoughts about this episode, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

xo Karli