In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 

Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.

⏲️Reflections begin at 01:06

Carry forward what you learned and loved about rest!

 xo Karli

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. 

Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.

⏲️Prompts begin at 01:46.

This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today.

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration.

Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.

he start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.

Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.

Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.

Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli

Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results.

Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. 

This episode helps you prioritize and protect your well-being. Vote and let go, my friendl

We’re in this together. Don’t forget to share this episode with a friend!

xo Karli

Can you believe we’ve entered the final quarter of 2024?

You know what that means…there’s a probable boost in stress hormones around the corner.

What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable?

I’m guessing you’d want to know more! Listen to this episode where I cover the ultimate gift to give YOU this holiday season.

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!

This month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️!

I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode!

Whew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break!

But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes.

Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's right, I'm celebrating my birthday by sharing fun little gifts I made just for you! Each of them will boost your well-being.

Here's the link for your second fun gift - a Daily Care Journal page!

Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.

This is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate!

I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October.

I'm celebrating my birthday by spoiling you with little gifts to help you boost your well-being. Here's the link for your first fun gift - a Digital Detox Bingo Game!

Thank you for listening and allowing me to show up in your headspace each week. I'd love to hear your thoughts about the episode and the little gift inside. Send me an email at karli@flipsideofmidlife.com.

How often are you intentional about immersing yourself in a season? Yeah, a lot gets in my way, too.

Consider this episode your reminder to make the most of the rest of summer!

Hit play to hear 8 different ideas for using summer’s unique vibes to feel your best in body and mind.

Aaaaaahhhhh…doesn’t summer feel like the perfect time to hang out in a hammock, go for a swim, and turn the pages of a book or magazine?

Or maybe those things don’t appeal to you. If not, what does elicit those summer R&R vibes for you?

R&R is NOT a luxury. Your body, mind, and soul need it to function at their best!

In this episode, I help you overcome a common roadblock and define what rest and relaxation is for you.

Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.

Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.

Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).

I was at an Adam Ant concert when my background as a health coach kicked into high gear.

Listen in to hear what hit me hard and for some life-or-death messaging. Tune in with an open mind and an open heart for Y O U.

Play is a powerful wellness tool you may forget to use in midlife and beyond, my friend.

If it’s been a while since you engaged in an activity for no other reason than enjoyment, listen to this episode!

I cover 3 benefits of play and give you 4 ideas for bringing more of it into your life.