You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Ever catch your breath at something unexpectedly beautiful?

In this final episode of the summer series, I share science-backed benefits of awe and encourage you to invite more of it into your daily life.

Pair this episode with my July 30th email to notice, nurture, and practice your joy-finding skills.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

Laughter is good for you, my friend - it’s self-care! Tune in to hear why I see it that way.

Pair this episode with my July 23rd email to notice, nurture, and practice adding more humor and laughter to your life.

When you’re done listening, let me know your thoughts! Send me an email at karli@flipsideofmidlife.com.

xo Karli

Your body often knows before your brain can explain it. In this guided visualization, I help you reconnect with the quiet wisdom that is (and always has been) within you. 

⏲️The guided visualization starts at 01:30 and is just over 7 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

Play is a powerful wellness tool for women in midlife and beyond! 

This is the first in a series of five episodes that help you foster 'good summer' vibes. Inside, I share 3 benefits of play, plus a few ideas for how you can bring more play into your life. 

Pair this episode with my July 2nd email to notice, nurture, and practice your playfulness this week!

When you’re done listening, visit the National Institute for Play’s website to determine your play personality with this short quiz. If it feels right, share your results with me at karli@flipsideofmidlife.com. I’m an Explorer!

xo Karli

In this special guest episode, I’m joined by Michell Brown. She is a movement and vitality specialist who helps women in midlife and beyond improve their energy and confidence.

Michell is passionate about helping us stay active and enjoy midlife and beyond, and she does that through her work that blends mobility, breathwork, and mindset. You'll hear why Michell started her business, the impact your breath has on your body and mind, and, of course, her favorite thing about midlife and beyond.

 📍Connect with Michell:
🌐Website: https://www.michellbrown.com/
📧Email: michell@michellbrown.com

Want to know what Michell says in Part 2 of our chat?
Join my ELEVATE Membership to hear her talk about choosing not to decline in this season of life, and how movement and mindset can help us manage big emotions and boost our energy.

Visit my website for a promo code to get your first month of ELEVATE for only $10 (Exclusively for women in midlife and beyond. New members only.) 

In this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. 

Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.

⏲️Reflections begin at 01:06

Carry forward what you learned and loved about rest!

 xo Karli

Long weekends shouldn’t leave you feeling more tired than when you started!

In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.

This is your gentle reminder to make rest part of the plan, not just an afterthought.

⏲️The 4 steps begin shortly after the 01:33 mark.

Cheers to your restful long weekend, my friend!

 xo Karli

When was the last time you explored rest in a new way?

In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.

Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.

⏲️The guided meditation starts at 00:38 and is just over 9 minutes long.
 

Enjoy this restful time to expand your view of what rest can be✨

 xo Karli

In this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. 

Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!

⏲️Prompts begin at 01:46.

Never underestimate the power of a five-minute reset!

 xo Karli

In this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. 

Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.

⏲️Prompts begin at 01:46.

This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today.

 xo Karli

When was the last time you paused to truly rest?

In this special episode, I guide you through a visualization to help you rest, recover, and reset.

Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.

⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.

Enjoy this restful time to reset, my friend✨

xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

In this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration.

Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.

he start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.

Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.

Want to connect more deeply with me and other women navigating midlife? Explore my ELEVATE membership, a space full of tools, virtual chats, and community connection to help you thrive.

Click play, take a deep breath, and let’s move through this season with clarity and calm. xo Karli

Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results.

Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. 

This episode helps you prioritize and protect your well-being. Vote and let go, my friendl

We’re in this together. Don’t forget to share this episode with a friend!

xo Karli