FLIPSIDE OF MIDLIFE® (THE PODCAST)

Episodes that get you thinking and help you live well.

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EASE INTO WHAT’S NEXT: A GUIDED VISUALIZATION

Imagine a clean, fresh start in 2026. 

In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there.

This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026, an 11-email series I designed to help you ease into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to gently start 2026. 

If you’re craving a soft start to the new year, I’d love to have you join me. The series is available for $8.88 and open for purchase through January 10th.

Settle into a comfortable spot, take a deep breath, and listen when you’re ready. Return to this visualization multiple times to create your happy, aligned, and fulfilling 2026.

xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series. Availability ends January 10, 2026.

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A SPECIAL WAY TO EASE INTO 2026

In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.

Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 feeling calm and aligned. 

Settle in and take three minutes to listen, my friend. I hope you’ll join me for a kind 31-day-long start to the new year.

‍ xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series.

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FIND EASE QUICKLY

Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.

Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.

Take a deep breath, roll your shoulders, and tune into the episode, my friend. 

xo Karli

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RETURN TO EASE: A GUIDED MEDITATION

This guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it. 

You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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Use Boundaries to Create Ease

Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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THREE WAYS TO CREATE EASE IN YOUR LIFE

Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?

Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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ABUNDANCE IS MEANT FOR ME

Here are three truths for you, my friend…

  • Abundance is always within you

  • You are worthy of receiving as much as you give

  • Abundance is already flowing your way

This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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SCIENCE-BACKED WAYS TO FOSTER ABUNDANCE

In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life.

These are simple ways to let the good vibes flow, my friend!

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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Attract Abundance with Intention

You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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ABUNDANCE IS ALL AROUND YOU: A GUIDED VISUALIZATION

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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APPRECIATE YOUR ABUNDANCE (EVEN WHEN LIFE IS CHALLENGING)

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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NOTICE YOUR ABUNDANCE

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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Abundance begins Within: A guided Meditation

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

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BOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATION

Hi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). 

If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. 

⏲️The guided visualization starts at 01:13 and is just under 6 minutes long.

Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.

I’d love to hear how this resonates with you, so feel free to email me at karli@flipsideofmidlife.com or leave a comment. Your feedback means so much as I explore new ways to connect with you.

Press play to visualize the feelings that contribute to your positive money mindset and growing personal wealth.

xo Karli

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BALANCE IS A FALLACY

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!

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Podcast, Financial Wellness Karli Newman Podcast, Financial Wellness Karli Newman

YOU CAN'T AFFORD TO MISS THIS

It’s never too late to take steps to boost your financial wellness, my friend.

As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be?

Listen to this micro-episode to learn more. Once you do, share your thoughts with me!

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