Without realizing it, you’re probably blocking your joy (on a daily basis!) with at least one of the three habits I cover in this episode. 

Tune into this episode of FLIPSIDE OF MIDLIFE® to notice them and how they affect your relationships, self-confidence, nervous system, and overall well-being.

These habits may feel harmless or even justified, but over time, they pull you away from the peace, harmony, and joy you crave in this season of life.

Listen in as I guide you through simple ways to begin breaking these habits, so you can experience the joy and well-being you deserve in midlife and beyond.

Here’s the link to this week’s email that goes along with this episode.

xo Karli

As February comes to a close, I invite you to pause and reflect on your self-love and self-care. 

In this episode, I share a few prompts and two other ways to deepen your self-love and support your self-care.

Close the month feeling good about these vital practices for midlife and beyond!

I’ll catch you inside the episode!

xo Karli

Last week was an invitation to lean into self-love. This week, I’m here to address the sneaky saboteur that can keep us from consistently practicing self-care: guilt.

In this episode, I talk about why self-care can feel uncomfortable or guilt-inducing in midlife and beyond - even when we know we need it! Let’s explore where that discomfort comes from and  how to make self-care feel easier, sustainable, and guilt-free.

Can’t wait for you to join me inside the episode!

xo Karli

In this guided visualization, I invite you to imagine trying something new - the kind of new experience that gently stretches your comfort zone while lighting up your soul. Inside, you explore curiosity, wonder, and the feelings that arise when you step just beyond what’s familiar.

This visualization is a supportive way to reconnect with your capacity for growth, change, and self-discovery, without pressure to act or perform. It’s an act of self-love to imagine what is just outside of a comfort zone, my friend!

🎧 Find a comfortable spot, press play, and let curiosity lead the way.

xo Karli

Imagine a clean, fresh start in 2026. 

In this visualization, I invite you into a calm, expansive space where you imagine what’s next and begin to shape a happy, aligned, and fulfilling 2026. Choose what comes with you into the new year. Select what new things you place there.

This visualization complements the intention behind 31 Days of Gentle Actions to Ease Into 2026, an 11-email series I designed to help you ease into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to gently start 2026. 

If you’re craving a soft start to the new year, I’d love to have you join me. The series is available for $8.88 and open for purchase through January 10th.

Settle into a comfortable spot, take a deep breath, and listen when you’re ready. Return to this visualization multiple times to create your happy, aligned, and fulfilling 2026.

xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series. Availability ends January 10, 2026.

In this special episode, I’m sharing a gentle way to carry the feeling of ease we’ve been cultivating this month into the start of 2026.

Based on my own significant shift, I created 31 Days of Gentle Actions to Ease Into 2026, an 11-email series designed to guide you softly into the new year. Each email includes simple daily actions that honor where you are in midlife and beyond, allowing you to ease into 2026 feeling calm and aligned. 

Settle in and take three minutes to listen, my friend. I hope you’ll join me for a kind 31-day-long start to the new year.

‍ xo Karli

P.S. Join me HERE for the 31 Days of Gentle Actions to Ease Into 2026 email series.

Sometimes, you need a quick way to find your way back to ease. In this very short episode, I share three ways to bring a sense of ease back into your body and mind in minutes.

Pair this episode with my December 17th email, and you'll have six different strategies at the ready! If you're not on my email list, join at the link below.

Take a deep breath, roll your shoulders, and tune into the episode, my friend. 

xo Karli

This guided meditation is space to understand what ease means to you, what it feels like, and where you easily find it. 

You'll also notice what gets in the way of ease and how to travel back to it. You can find ease when you choose to, my friend.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?

Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Here are three truths for you, my friend…

• Abundance is always within you

• You are worthy of receiving as much as you give

• Abundance is already flowing your way

This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life.

These are simple ways to let the good vibes flow, my friend!

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing.

Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond.

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!