Boundaries are a tool of self-compassion, my friend. In this episode, I share two boundaries you can compassionately set with yourself to maintain ease, as well as 2 ways to shift back to a state of ease when needed.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Take a breath and think about ease for a few moments. When you’re ready, answer this question: What does ease mean to you?

Hold onto that self-definition while I encourage you to create more of it in your life. This episode gives you three ways to create pockets of ease in your daily life and soften the edges of stress and overwhelm.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Here are three truths for you, my friend…

• Abundance is always within you

• You are worthy of receiving as much as you give

• Abundance is already flowing your way

This guided meditation takes you to a place filled with reminders that you are worthy of an abundant life. Listen often to touch and feel all that is meant for you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode of FLIPSIDE OF MIDLIFE®, I share three science-backed ways to foster abundance in your life.

These are simple ways to let the good vibes flow, my friend!

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

You’ve noticed it. You’ve appreciated it. Now it’s time to intentionally attract it!

In this episode of FLIPSIDE OF MIDLIFE®, I share a simple four-step framework to help you align your thoughts, energy, and actions so abundance flows easily into your life. 

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In midlife and beyond, life is throwing a lot our way. Our bodies are changing before our very eyes, and sometimes we are locked into a place of lack or scarcity.

It can be hard to see the abundance that surrounds us! But this is an ideal time to retrain your brain and leave lack and scarcity behind.

Listen often to remind yourself of the abundance that surrounds you.

I love hearing from you! Share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I share three ways to notice and express appreciation for the abundance in your life. I also give you ideas to create an abundance practice that works for you.

There's no need to overcomplicate having an abundance practice - a simple practice helps you notice abundance and appreciate it even when times are tough.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

In this episode, I encourage you to know what abundance means to you (because it's different for each of us) and to notice how much of it is already in your life. Awareness is the first step to nurturing more of it!

If you are currently in a mindset of scarcity or lack, this can be a challenging ask.  I can promise you this...the more you focus on the abundance in your life, the easier it is to see.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

This guided meditation helps you notice and feel the abundance that resides within you.

Listen often to remind yourself of the abundance you embody and how it feels to know that you, my friend, are the start of the abundance in your life.

I love hearing from you - share your thoughts, ideas, and questions with me at karli@flipsideofmidlife.com.

xo Karli

Do you find yourself craving a better life balance? Yeah, I’ve been there, too.

Instead of chasing balance, what if you focused on harmony instead?

In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.

A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact.

In this special guest episode, I’m joined by Kate Weed. She is the founder/owner of Luckyfish Marketing and an expert in fractional marketing.

Kate shares how her career journey led her to marketing, explains fractional marketing, and gets real about her most and least favorite things about entrepreneurship. Tune in to hear Kate’s advice for women who want to start their own business and what she loves about midlife and beyond.

As you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️.

But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!

This guest episode has been a long time in the works, my friend! This time I invited Genise Dawson to join me.

Genise is a woman in midlife and beyond who I met through my wellness events in Phoenix, and she inspires me whenever I get to connect with her. She embodies strength and confidence and is a no-holds-barred boundary-setter.

In this episode, Genise shares the challenges of her youth and the surprising place she found the support she needed to thrive. She takes us through her career journey, imposter syndrome moments included, and how she practices self-care.

And, of course, Genise shares her favorite thing about midlife and beyond!

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Hear Part 2 of my conversation with Genise Dawson when you join my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership

You're in for a treat, my friend! For the FIRST TIME EVER I have a guest on the show.

Claudine Wolk is an author, podcaster, and woman in midlife and beyond who helps aspiring authors publish and sell their books. You can learn more about her at claudinewolk.com.

In this episode, Claudine shares her shift into the world of writing and book publishing and how her two books IT GETS EASIER! AND OTHER LIES WE TELL NEW MOTHERS and GET YOUR BOOK SEEN AND SOLD came to be.

Learn the first step Claudine tells aspiring authors to take and the first thing to do before you start writing a book. Hear her take on different publishing options, too.

Her book and podcast, GET YOUR BOOK SEEN AND SOLD, are exactly the resources you need if you are an aspiring writer. Because midlife and beyond is the perfect time to make it happen!

Pssssttt...listen to the end to hear Claudine's favorite thing about her journey in midlife and beyond!

Whether you have an itch to be an author or not, you'll learn A LOT about the publishing world and have a greater appreciation for the book writing process.

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Hear PART 2 of my conversation with Claudine by joining my ELEVATE membership at flipsideofmidlife.com. You can sample March 2024 content for FREE at this link (and yes, the content is relevant far beyond 2024)

In PART 2 of my chat with Claudine, you'll hear what she wishes she had known when she started her writing career and the answer to the question I was dying to ask her in PART 1 but saved for my ELEVATE members to hear.

Claudine shares more details on publishing options and something to look out for if you have a book contract in front of you. She even talks about book marketing and how to make it fun.

You know it, we chat about some common struggles of women in midlife and beyond and wrap with a personal story of Claudine's you can relate to your own life.

Don't miss it!